We have questioned the nation and the results are now in. Are you ready to see how your health compares to that of "Mr and Mrs Average"?
Take our quick test and discover which areas of your lifestyle are having the biggest effect on your health, and see if there are simple changes you can make to live a healthier lifestyle.
With more than half of your responses indicating that you're healthier than Mr and Mrs Average, you're doing pretty well.
Keep up the good work!
Why not share the test to see how your friends and family compare?
Unfortunately, over half of your responses show that you aren't as healthy as Mr and Mrs Average. However, don't despair as there are many small changes you can make to your lifestyle to improve your overall health and wellbeing.
Why not take a look below for some ideas of ways you can start to improve your health today?
How many hours of sleep do you get per night?
Youâ€™re below the menâ€™s national average of 6.4, and thatâ€™s pretty low. Both men and women should be getting 7-8 hoursâ€™ sleep per night, according to national health guidelines. Check out these helpful tips in our How to get a Good Nightâ€™s Sleep article.
How many portions of fruit and veg do you have per day?
6-7 per day
How many minutes of cardiovascular exercise do you get per week?
How many muscle workouts do you do per week?
Have you ever suffered from stress for a prolonged period of time?
How many cigarettes do you smoke per day?
On average, how many units of alcohol do you consume per week?
6-7 per week
Thanks for comparing yourself to Mr and Mrs Average. Want to know more? Take a look at our National Health Report to see how you could improve your overall health and wellbeing.